Course curriculum

  1. 1
    • Welcome to SCE Fitness Online!!

    • The Art of Myofascial Release

    • Basic Biomechanics

    • WarmUp

    • Post Workout Nutrition

    • Monday, Wednesday, Friday Workout

    • "Off Days" Active Rest (Aerobic Training)

    • Advanced Workout

    • Healthy, yummy dinner recipe

    • Week 4 Challenge and Congratulations!!

    • Week 5 Taper

  2. 2
    • Phase 2 Intro

    • Monday, Wednesday, Friday Workout

    • "Off Days" Active Rest (Aerobic Training)

    • Phase 2 Myofascial Release

    • Week 4 Endurance Hypertrophy m/w/f