Course curriculum

  1. 1
    • Module #1 The Art of Myofascial Release

    • Module #2 Basic Biomechanics

    • Module #3 WarmUp

    • Module # 4 Post Workout Nutrition

    • Module # 5a Monday, Wednesday, Friday Workout

    • Module # 5b "Off Days" Active Rest (Aerobic Training)

    • Module # 6 Advanced Workout

    • Healthy, yummy dinner recipe

    • 4 Week Culmination Challenge and Congratulations!!